How Kinesiology Helps Fatigue

Fatigue is a common feeling of overall tiredness and lethargy that can significantly affect your daily life. It can range from mild to severe and be quite debilitating when left untreated. In some cases, fatigue may last longer than six months, leading to a diagnosis of Chronic Fatigue or Chronic Fatigue Syndrome.

Fatigue can be caused by a variety of physical and emotional stressors, as well as some medications and ailments. Examples include anxiety, depression, viruses or flu, thyroid issues, sleep apnea, diabetes or blood sugar level issues, liver and kidney issues, adrenal and heart disease, glandular fever, anemia, respiratory tract infections, exposure to chemicals, environmental pollutants, heavy metal toxicity, immunizations, physical trauma, food allergies and sensitivities, leaky gut syndrome, parasitic infections, and high stress.

Kinesiology is a holistic approach that aims to identify and address the underlying causes of fatigue, rather than simply treating the symptoms.

By using gentle muscle monitoring, a Kinesiologist can identify the stressors involved and use a range of techniques to help rebalance the body and mind. This may include some simple lifestyle changes if necessary. Since there might be multiple causes of fatigue, it may take a few appointments to address all the problems.

Once the underlying causes of fatigue have been addressed, the body can start to heal, providing increased energy levels and a refreshed mind.

If you are feeling fatigued, consider contacting Fleurieu Kinesiology today for an appointment to see how Kinesiology can help you.

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